ONWARD ... counseling for what matters in life
EMDR; Talk Therapy; Wellness & Step Down Group Therapy; Loss & Grief Coaching
About Us
Change, even good change, is hard. Life events and transitions happen to all of us and we sometimes need help moving forward.
Together, we will find your path toward healing and growth, based on your innate self-compassion, dignity and courage.
Using evidence-informed practices and cognitive behavioral therapy skills, our focus is on healing trauma (EMDR), managing chronic disease including anxiety and depression (Stanford University certified), and creating healthy routines, better sleep habits and improved self-worth.
Kate Rudd - LCSW
Before starting Onward Matters, I worked in private, agency, and hospital settings providing individual therapy, group therapy, psycho-educational groups, and community-based trainings for a diverse range of adult groups and individuals.
We don't get wounded alone and we don't get healed alone.
- Carl Jung
Wellness & Step-Down Groups
Group therapy to help you on your path to wellness and to cope with what matters in life.
Location and Insurance
Conveniently located in the heart of Pittsburgh with nearby parking and easily accessible through public transport.
We welcome self-pay clients and those who have insurance with UPMC Health and Highmark/BCBS.