• Home
  • Services
    • Individual Therapy
    • Group Therapy
  • Contact Us
  • Client Portal
  • More
    • Home
    • Services
      • Individual Therapy
      • Group Therapy
    • Contact Us
    • Client Portal
  • Home
  • Services
    • Individual Therapy
    • Group Therapy
  • Contact Us
  • Client Portal

ONWARD ... counseling for what matters in life


EMDR; Talk Therapy; Wellness & Step Down Group Therapy; Loss & Grief Coaching

Contact Us
Client Portal

About Us

Change, even good change, is hard. Life events and transitions happen to  all of us and we sometimes need help moving forward. 


Together, we will find your path toward healing and growth, based on your innate self-compassion, dignity and courage. 


Using evidence-informed practices and cognitive behavioral therapy  skills, our focus is on healing trauma (EMDR), managing chronic disease including anxiety and depression (Stanford University certified), and creating healthy routines, better sleep habits and improved self-worth.  

Kate Rudd - LCSW

Before starting Onward Matters, I worked in private, agency, and  hospital settings providing individual therapy, group therapy, psycho-educational groups, and community-based trainings for a diverse  range of adult groups and individuals. 


We don't get wounded alone and we don't get healed alone. 

- Carl Jung

Wellness & Step-Down Groups

Group therapy to help you on your path to wellness and to cope with what matters in life.

Location and Insurance

Conveniently located in the heart of Pittsburgh with nearby parking and easily accessible through public transport.



We welcome self-pay clients and those who have insurance with UPMC Health and Highmark/BCBS.




Onward Matters

6425 Living Place (Suite 200), Pittsburgh PA 15206

(412) 822-9045

Copyright © 2022 Onward Matters, LLC - All Rights Reserved.


You have the right to receive a Good Faith Estimate of what your services may cost.                      

https://www.cms.gov/nosurprises

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept